The best vitamin to increase energy is vitamin B12. Vitamin B12 is a water-soluble vitamin that is essential for many bodily functions, including energy production. Vitamin B12 helps the body convert food into energy, and it also helps to maintain healthy nerve and blood cells.

A deficiency in vitamin B12 can lead to fatigue, weakness, and anemia. People who are at risk for a vitamin B12 deficiency include:

• Older adults
• Vegetarians and vegans
• People with certain digestive disorders
• People who take certain medications

If you are experiencing fatigue, it is important to talk to your doctor to rule out any underlying medical conditions. If your doctor determines that you have a vitamin B12 deficiency, they may recommend that you take vitamin B12 supplements.

In addition to vitamin B12, there are other vitamins and minerals that can help to boost energy levels. These include:

• Iron
• Magnesium
• Zinc
• Vitamin D
• Coenzyme Q10
• Ashwagandha

It is important to get these nutrients from a healthy diet, but you may also need to take supplements if you are not getting enough of them from your food.

It is also important to make lifestyle changes that can help to improve your energy levels. These include:

• Getting enough sleep
• Eating a healthy diet
• Exercising regularly
• Managing stress
• Avoiding caffeine and alcohol

By making these changes, you can