Piriformis
syndrome can go away if the treatment is correct. However, the symptoms
can recur, if the treatment does not include activity modification.
Changes can be made to make day-to-day living easier. For example,
Avoiding or Minimizing activities that exacerbate the pain, Avoiding
sitting for too long (over 30 minutes), particularly on hard surfaces,
Switching from high-intensity activities like jogging to low-intensity
activities like swimming once the pain is gone, Applying heat and cold
therapy and Using an ergonomic chair at work and home.
Yes. You can prevent or reduce the chance of developing piriformis syndrome by taking certain steps like Exercising regularly, (including stretching exercises such as yoga or tai chi for at least 30 minutes a day), Staying active (avoid staying in one position for too long), Warming up before exercise and stretching afterward, Eating a non-inflammatory diet (avoiding sugar and processed and refined foods) and drinking plenty of water, maintaining a healthy weight and Using an ergonomic chair at work and home.
Foods high in omega-3 fatty acids like salmon, chia seeds, walnuts, and flaxseed.
Anti-inflammatory spices like turmeric and ginger.
Supplements like magnesium, vitamin D, and anti-inflammatory enzymes.
Avoiding foods that trigger inflammation like sugar, excess saturated fats, and refined carbohydrates.
