Symptoms of Hypothyroidism include:
There are several things you need to be looking our for as you’re looking for a thyroid health supplement, and we’ve collected a short list of the top things. Read on to learn more.
Iodine is a basic element that is required by the thyroid gland for producing hormones. The problem? Iodine isn’t produced in the body. That’s why people need to get it from their diet, and while there are many common food sources that leave most people with enough iodine, some don’t get enough5. By getting a supplement that gives you a daily dose of iodine, some who don’t get enough in their diet might see some improvement their thyroid function.
Check 5 Best Thyroid Supplement Products On The Market.
Selenium is another mineral that’s needed to help the processing of thyroid hormones, and so a deficiency in this might be making things worse – and supplementing might help6.
Zinc is a common mineral, but one not everyone gets enough of. And remember what we said about selenium and iodine? Same goes for zinc: this element is required in many processes in the body, and one of them is the formation of thyroid hormones7.
This traditional Indian plant has been used in Ayurvedic medicine for thousands of years for a host of treatments, including sexual dysfunction and energy. More recently people have started to look into its possible effects on thyroid health, and in one study it was found that the subjects who took ashwagandha saw a normalization in their thyroid indices compared to others8.
This is a “trace” mineral, meaning that people only need a small amount of it, but it (like the above) is associated with balanced thyroid function9 That said, too much manganese can be supposedly harmful, so be careful10.
One of the most popular of the B vitamins, this nutritional rock star is utilized by the body to regulate energy production – and if you have hypothyroidism, chances are you have a deficiency in this vitamin, meaning it would be wise to make sure you’re getting enough11.
No one wants to waste their money, but when you buy something off the internet from some company you’ve have no experience with, you could be taking a bit of a gamble. The pressure of that gamble goes away when a company offers to refund your money in case of something not working – this shows not only that they respect the customer, but they’re confident in their own product.