Vitamin D winco 2.09
Studies using radiolabeled vitamin D₃ showed that its absorption efficiency varies between 55% to 99%,
1000 iu per day 70 years
6 ounces of pickled herring  24 oz jar $14  - $3.5 day
eggs would take 20 eggs  1.96

1 cup 140g of pickled herring.


8 cans of sardines = 7,40
Canned sardines are a good source of vitamin D as well — one can (3.8 ounces) contains 177
IU, or 22% of the DV ( 10 ). Other types of fatty fish are also good vitamin D sources.
 Halibut and mackerel provide 384 IU and 360 IU per half a fillet, respectively ( 11 , 12 ).


Among the richest are the following products: oily fish, in particular salmon, mackerel, and herring; some mushrooms;
 cod liver oil; eggs; and dairy products [6,7]. Some and sometimes substantial amounts of vitamin D (25(OH)D) are present in meat,
including beef and pork [8,9]. By adding 25(OH)D into animal feed, an increased amount of vitamin D₃ in poultry, pork,
and beef can be achieved [10].

Studies using radiolabeled vitamin D₃ showed that its absorption efficiency varies between 55% to 99%,
1000 iu per day 70 years
1 cup 140g of pickled herring.

Steak 37 lbs?

1/2 lb salmon  of Salmon  8 to 15 dollars

supplement


Salmon. Salmon is a popular fatty fish and great source of vitamin D. According to the United States Department of Agriculture (USDA)
Food Composition Database, one 3.5-ounce (100-gram) serving of farmed Atlantic salmon contains 526 IU of vitamin D, or 66% of the DV ( 5 ).




Eggs