Wellness Concepts

Skin
Skeleton
Nervous System
Mental
Social Interaction
Spiritual
Oral
Exercise

Inflamation
Metals Accumulation
Plastics


Lifting something improperly and damaging the piriformis muscle. Not warming up before physical activity or
 stretching properly afterward. Overexercising or performing repetitive motions,
 such as long-distance running. Sitting for long periods of time (for example, people who sit a lot on the job).

What vitamins are good for piriformis muscle?

Vitamins B are common oral medications to treat peripheral neuropathy and neuropathic pain. Specifically, methylcobalamin (Mecbl), one of the analogs of Vitamin B12, has been postulated to have some analgesic property of improving neuropathic pain by enhancing the nerve conduction velocities.

Magnesium promotes muscle relaxation and repair which may be useful in those with chronically tight muscle and in particular piriformis muscles. Ask your pharmacist or health practitioner about how magnesium and other supplements may be useful in your case.

Spinal stenosis refers to a narrowing of the spinal canal leading to compression of the spinal nerve roots or the spinal cord. There are two types of stenosis: lumbar and cervical. In both cases, affected individuals experience symptoms relating to the nerves of the spinal cord. Because most nerves travel through the spinal column, symptoms can be wide-ranging and affect the entire body.